Exercise can lead to growth of new neurons, which leads to increase in brain volumes, especially in the:

Cognitive reserve buffers against brain changes or damage that can come from age or injury. Based on research, what factor below has not been shown to contribute to cognitive reserve?

Research has shown that older adults and people with dementia who exercise do not show an increase in brain volumes and efficiency, because they have already sustained significant age-related changes or damage to the brain.

Engaging in a variety of activities that keep the brain active is better than increasing the frequency and intensity with which you engage in a single activity.

Which of the following statements about brain health supplements is false?

During your feedbacks with patients, what are some tips you can give, and some solutions to explore, regarding starting a brain-healthy lifestyle?

Why is sleep important for overall brain health? What are some evidence-based sleep hygiene strategies you could educate your patients on during your feedback sessions?